Subway Wraps 

subway wraps menu

When it comes to healthy, customizable, and delicious fast-food options, Subway has been a top choice for many. One of Subway’s standout offerings is its wraps menu. These versatile and mouth watering creations have become a favorite for those who seek a lighter alternative to traditional sandwiches.

The Subway Experience

Subway, known for its “Eat Fresh” slogan, has been a pioneer in providing healthier fast-food options. With a focus on fresh ingredients, Subway offers a wide array of subs, salads, and wraps. Wraps, in particular, have gained immense popularity in recent years, and it’s not hard to see why.

The Appeal of Wraps

Wraps have become a go-to choice for many health-conscious individuals. What sets wraps apart from traditional sandwiches is their lighter and more nutritious nature. Subway’s wraps are a perfect example of this. They offer all the flavors and textures you love but with fewer carbs and calories.

Exploring Subway Wraps Menu

Subway’s wraps menu offers a delightful selection of flavors. Let’s dive into some of the most popular options:

1. Veggie Delight Wrap

The Veggie Delight Wrap is a vegetarian’s dream. Packed with fresh, crisp veggies like lettuce, tomatoes, onions, and green peppers, it’s a refreshing choice. The best part? You can customize your Veggie Delight Wrap with your choice of sauces, from classic mayonnaise to tangy barbecue.

2. Chicken Caesar Wrap

For those who adore the classic Caesar salad, Subway has transformed it into a convenient wrap. This beauty features tender, juicy chicken, crisp lettuce, and Subway’s special Caesar dressing. The result is a flavor explosion in every bite.

3. Turkey and Bacon Wrap

If you’re in the mood for a savory treat, the Turkey and Bacon Wrap is the answer. It combines succulent turkey with crispy bacon and a selection of your favorite toppings. The flavors blend seamlessly, making it a satisfying choice for your taste buds.

4. Spicy Italian Wrap

Are you one of those who crave a bit of zest in your meals? The Spicy Italian Wrap is the answer. This wrap delivers bold and zesty flavors with premium ingredients, including spicy pepperoni and salami, topped with your choice of veggies and sauces.

Customization Options

One of Subway’s hallmarks is customization. They believe that your meal should reflect your unique tastes, and wraps are no exception. Here are the customization options available to you:


Choose from Subway’s selection of freshly baked bread, from hearty wheat to soft Italian. Your choice of bread can significantly influence the overall taste of your wrap.


Your protein options include succulent chicken, tender turkey, or delightful vegetarian choices. Whether you’re a meat-lover or prefer plant-based options, Subway has you covered.


Load up your wrap with a selection of your preferred fresh vegetables. From crisp lettuce to juicy tomatoes and crunchy cucumbers, Subway offers a wide range of options to enhance your wrap.


Top off your wrap with your choice of delectable sauces. Whether you prefer classic mayo, tangy barbecue, or something in between, Subway has a sauce to suit your palate.

Dietary Preferences

Subway recognizes that dietary preferences are important. They offer vegetarian and gluten-free options, ensuring everyone can savor the Subway experience. It’s all about making sure there’s something for everyone.

Subway Wraps Nutrition Facts

Here’s a general breakdown of the nutritional information you can find for Subway wraps:

  • Calories: Subway wraps can vary in calorie content depending on the choice of proteins, vegetables, and sauces. On average, a Subway wrap may contain between 300 and 600 calories.
  • Protein: The amount of protein in a Subway wrap depends on the type of meat or protein source used. Common protein options include chicken, turkey, beef, and vegetarian options. You can expect to find between 10 to 20 grams of protein in a typical Subway wrap.
  • Carbohydrates: The carbohydrate content varies with the type of wrap and fillings. Wraps are typically high in carbohydrates due to the tortilla, but the amount of carbohydrates can range from 30 to 60 grams or more.
  • Fiber: Subway wraps often contain a good amount of fiber, mainly from the vegetables and whole wheat wraps. You can expect 3 to 6 grams of fiber in a typical Subway wrap.
  • Fat: The fat content varies based on the choice of proteins and condiments. Subway wraps can contain 10 to 20 grams of fat, with some being saturated fat.
  • Sodium: The sodium content in Subway wraps can be relatively high, especially if you add salty condiments. It’s not uncommon to find wraps with 600-1000 milligrams of sodium or more.
  • Vitamins and Minerals: Subway wraps can provide essential vitamins and minerals, primarily from the vegetables used as fillings. These may include vitamins A and C, as well as some iron and calcium.

Combos and Deals

Subway is not just about great-tasting food. It is also about providing value for your money. You can enjoy great deals with Subway’s combo offers. These combos typically include a wrap, chips, and a beverage. It’s not only a tasty treat but also an excellent way to save on your meal. Subway also frequently runs promotions and offers loyalty programs, providing even more opportunities to save while indulging in your favorite wraps.

Customer Reviews

Subway’s commitment to customer satisfaction is evident in the testimonials and reviews shared by its patrons. Reading these reviews and star ratings is a great way to gain insights into the Subway experience. Positive feedback from real customers can help you make an informed decision when choosing your meal.

Ordering Process

Ordering from Subway is incredibly convenient. Subway has embraced modern technology to ensure that you can access your favorite wraps with ease. Here are your options:

Online Ordering

You can explore Subway’s menu and conveniently place your order through their website or mobile app. This option allows you to customize your wrap, select your sides, and choose your preferred beverages, all from the comfort of your own space.

In-Store Visits

If you prefer the traditional experience, you can visit any of Subway’s locations. Their friendly and skilled staff will be delighted to prepare your wrap to perfection, right before your eyes. This ensures that you get exactly what you want.

Delivery and Pick-up Options

For those on the go or looking for contactless dining, Subway offers delivery and pick-up options. You can place your order online and select your preferred method of receiving your meal. Subway will ensure it’s ready when and how you want it.

See also: New Subway Sandwiches Menu

Bottom Lines

Subway wraps menu is a testament to their commitment to providing fresh, healthy, and customizable meal options for their customers. Whether you’re a vegetarian, a fan of spicy Italian cuisine, or craving a classic choice, Subway has a wrap to satisfy your taste buds.

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