Subway Salad Menu

Welcome to the Subway Salad Menu, where a world of freshness awaits. A vibrant selection of salads bursting with crisp, garden-fresh ingredients, and a variety of protein choices to suit your taste. From classic greens to innovative combinations, these salads are a wholesome and delicious choice for those looking to eat well.

Chicken & Bacon Ranch Salad

Chicken & Bacon Ranch Salad

The Chicken & Bacon Ranch Salad is a delightful and satisfying salad known for its combination of tender chicken, crispy bacon, and creamy ranch dressing. This salad offers a harmonious blend of flavors and textures, making it a favorite choice for those who enjoy a hearty and flavorful meal.

Key Ingredients:

  • Tender chicken strips
  • Crispy bacon
  • Creamy ranch dressing
  • Fresh vegetables, often including lettuce, tomatoes, and onions.

Nutritional Facts

  • Calories: Typically around 400-600 calories per serving, depending on the choice of ingredients.
  • Total Fat: Generally contains 20-30 grams of fat, primarily from the bacon and ranch dressing.
  • Sodium: Varies, but it can range from 600-1,200 milligrams of sodium due to the bacon and dressing.
  • Protein: Typically provides 25-40 grams of protein, depending on the portion and ingredients.
  • Carbohydrates: Around 20-30 grams of carbohydrates, mainly from the dressing and vegetables.

Cold Cut Combo Salad

Cold Cut Combo Salad

The Cold Cut Combo Salad is a delightful and satisfying salad known for its combination of assorted cold cuts, fresh vegetables, and choice of sauces. This salad offers a blend of flavors and textures, making it a popular choice for those who enjoy a variety of cold cuts and vegetables in their salad.

Key Ingredients:

  • Bologna
  • Salami
  • Smoked luncheon meat
  • Fresh vegetables, often including lettuce, tomatoes, onions, green peppers, cucumbers, and olives.

Nutritional Facts

  • Calories: Typically around 180 calories per serving, but the exact calorie count may vary based on specific ingredients and portion size.
  • Total Fat: Contains approximately 11 grams of fat, mainly from the cold cuts and dressing.
  • Carbohydrates: Typically provides around 12 grams of carbohydrates, primarily from the vegetables and sauces.
  • Protein: Offers around 12 grams of protein, depending on ingredient choices.
  • Dietary Fiber: Varies based on the vegetables used in the salad.

Italian B.M.T. Salad

Italian B.M.T. Salad

The Italian B.M.T. Salad is a delectable and satisfying salad inspired by Subway’s popular Italian B.M.T. sub. It features a combination of bold and savory ingredients that result in a flavorful and hearty salad.

Key Ingredients:

  • Genoa salami
  • Spicy pepperoni
  • Black Forest ham
  • Fresh vegetables, typically including lettuce, tomatoes, onions, and more.

Nutritional Facts

  • Calories: Typically around 230 calories per serving, though the exact calorie count may vary depending on ingredient choices.
  • Total Fat: Contains approximately 15 grams of fat, primarily from the deli meats and dressing.
  • Carbohydrates: Typically provides around 13 grams of carbohydrates, mainly from the vegetables and sauces.
  • Protein: Offers about 14 grams of protein, depending on the portion and ingredient selection.
  • Dietary Fiber: The fiber content varies based on the vegetables used in the salad.

Meatball Marinara Salad

Meatball Marinara Salad

The Meatball Marinara Salad is a delicious and satisfying salad inspired by Subway’s classic Meatball Marinara sub. It features flavorful meatballs in marinara sauce combined with a selection of fresh vegetables, creating a savory and hearty salad.

Key Ingredients:

  • Meatballs in marinara sauce
  • Fresh vegetables, often including lettuce, tomatoes, onions, and more.

Nutritional Facts

  • Calories: Typically around 210 calories per serving, but the exact calorie count may vary based on ingredient choices.
  • Total Fat: Contains approximately 63 calories from fat, making up about 30% of the total calories.
  • Carbohydrates: Typically provides around 11 grams of carbohydrates, mainly from the vegetables and sauce.
  • Protein: Offers about 19 grams of protein, depending on the portion and ingredient selection.
  • Dietary Fiber: The fiber content may vary based on the vegetables used in the salad.

Oven Roasted Chicken Salad

Oven Roasted Chicken Salad

The Oven Roasted Chicken Salad is a delectable choice for those seeking a fresh, flavorful salad option. It stars tender oven-roasted chicken breast served over a bed of crisp, garden-fresh greens, along with an array of delectable vegetables and your choice of dressing. This salad brings together a symphony of savory flavors and healthy ingredients.

A beloved item on the menu, the Oven Roasted Chicken Salad has won the hearts of many for its delicious, health-conscious appeal. If you’re in the mood for a satisfying salad that’s both tasty and nourishing, the Oven Roasted Chicken Salad is the ideal pick.

Nutritional Facts

  • Calories: The calorie count can vary depending on your choice of dressing, but it typically ranges from 300 to 500 calories.
  • Total Fat: The total fat content varies based on the type of dressing you select, with an average range of 10 to 20 grams of total fat.
  • Saturated Fat: The saturated fat content depends on your choice of dressing, but it’s generally in the low to moderate range, typically ranging from 2 to 4 grams.
  • Cholesterol: The Oven Roasted Chicken Salad offers a healthy protein source, with minimal cholesterol content, typically ranging from 20 to 40 milligrams.
  • Sodium: The sodium content varies based on your choice of dressing, but it typically ranges from 400 to 800 milligrams.
  • Carbs: The carbohydrate content depends on the type of dressing, but it typically ranges from 20 to 40 grams of carbohydrates.
  • Protein: Packed with tender, oven-roasted chicken breast, the salad typically contains 15 to 25 grams of protein.

The Oven Roasted Chicken Salad is the perfect choice for those craving a wholesome, satisfying salad bursting with fresh flavors. It’s a classic option that continues to delight health-conscious diners.

Veggie Delite Salad

Veggie Delite Salad

The Veggie Delite Salad is a delightful choice for those looking to savor a crisp and refreshing salad bursting with vibrant, garden-fresh flavors. It features a medley of colorful, crunchy vegetables atop a bed of crisp greens, complemented by your choice of dressing. This salad is a harmonious symphony of wholesome, plant-based ingredients.

A longstanding favorite on the menu, the Veggie Delite Salad is cherished for its fresh, light, and health-conscious appeal. If you’re in the mood for a satisfying salad that’s as colorful as it is delicious, the Veggie Delite Salad is the perfect selection.

Nutritional Facts

  • Calories: The calorie count can vary depending on your choice of dressing, but it typically ranges from 200 to 400 calories, making it an excellent low-calorie option.
  • Total Fat: The total fat content is minimal and varies based on the type of dressing, typically ranging from 5 to 10 grams of total fat.
  • Saturated Fat: The saturated fat content is generally low, typically ranging from 1 to 3 grams, depending on your choice of dressing.
  • Cholesterol: The Veggie Delite Salad is a heart-healthy choice with minimal to zero cholesterol content, typically ranging from 0 to 5 milligrams.
  • Sodium: The sodium content varies based on your choice of dressing, but it typically ranges from 200 to 600 milligrams.
  • Carbs: The carbohydrate content depends on the type of dressing and typically ranges from 20 to 40 grams of carbohydrates.
  • Protein: While it’s a vegetable-based salad, the Veggie Delite Salad offers a moderate protein content, typically ranging from 5 to 10 grams.

The Veggie Delite Salad is the ultimate choice for those who desire a vibrant, fresh, and plant-packed salad that satisfies both the palate and the health-conscious appetite. It’s a timeless favorite that continues to please those seeking a lighter, veggie-forward option.


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