Subway Menu

Subway is a well-known restaurant chain specializing in submarine sandwiches. Its history dates back to 1965 when it was founded by Fred DeLuca and Dr. Peter Buck. The first Subway restaurant was opened in Bridgeport, Connecticut, in August 1965, under the name Pete’s Super Submarine. 

Over the years, Subway has become one of the world’s largest restaurant brands, serving customizable and signature sandwiches, wraps, and salads to millions of customers worldwide 

The Subway menu offers a variety of delicious options for everyone’s taste. It includes a vast amount of items, from hearty sandwiches to fresh salads, mouthwatering wraps, delectable sides, and a range of beverages. Today, Subway’s menu is a reflection of its adaptability and commitment to satisfying its customers.

Veggie Patty

Veggie Patty Subway

The Veggie Patty is a delectable choice for those who prefer a vegetarian option. It features a savory veggie patty, accompanied by an assortment of fresh vegetables and your choice of sauce, all served on a toasted bun. This sandwich offers a burst of plant-based flavors.

Although the Veggie Patty is a relatively recent addition to the menu, it’s becoming increasingly popular due to its distinctive taste compared to Subway’s traditional sandwiches. If you’re looking to explore a different side of the Subway menu, the Veggie Patty is a great choice.

Nutritional Facts

  • Calories: The calorie count can vary depending on your choice of bread and toppings, but it typically ranges from 300 to 500 calories.
  • Total Fat: The total fat content varies based on the toppings and sauce you choose. On average, it can range from 4 to 15 grams of total fat.
  • Saturated Fat: The saturated fat content depends on your choice of toppings but is generally low, typically ranging from 0 to 3 grams.
  • Cholesterol: The Veggie Patty is a vegetarian option, so it contains 0 mg of cholesterol.
  • Sodium: The sodium content varies based on your choice of toppings and sauce, but it can range from 300 to 1,000 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings, but it typically ranges from 40 to 60 grams of carbohydrates.
  • Protein: The protein content varies based on your choice of toppings but typically ranges from 5 to 10 grams of protein.

The Veggie Patty is a fantastic choice for vegetarians and those seeking a tasty, meat-free option at Subway.

Turkey Breast

Turkey Breast Subway sandwich

The Turkey Breast Subway sandwich is a delightful choice for those who prefer a lean and protein-packed option. It features succulent slices of turkey, combined with an array of fresh vegetables and your choice of condiments, all served on your preferred choice of bread. This sandwich provides a wholesome and protein-rich flavor.

Although the Turkey Subway has been a long-standing item on Subway’s menu, it remains a popular choice for those seeking a healthier and more traditional sandwich option. If you’re looking for a classic and satisfying choice at Subway, the Turkey Subway is an excellent pick.

Nutritional Facts

  • Calories: The calorie count may vary based on your choice of bread and toppings, but it generally ranges from 300 to 500 calories.
  • Total Fat: The total fat content varies according to the toppings and condiments you select, averaging between 4 to 15 grams of total fat.
  • Saturated Fat: The saturated fat content depends on your choice of toppings but is generally low, typically ranging from 0 to 3 grams.
  • Cholesterol: The Turkey Subway contains lean turkey slices, so it has low cholesterol content, typically less than 30 mg.
  • Sodium: The sodium content varies based on your choice of toppings and condiments, but it can range from 300 to 1,000 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings, but it typically ranges from 40 to 60 grams of carbohydrates.
  • Protein: The protein content varies based on your choice of toppings but generally ranges from 15 to 20 grams of protein.

The Turkey Subway is an ideal choice for those seeking a healthier, protein-rich option while enjoying the classic flavors of Subway

Veggie Delite

Veggie Delite Subway

The Veggie Delite is a wholesome choice for individuals who prefer a vegetarian and plant-based sandwich option. It’s composed of a medley of fresh vegetables, including lettuce, tomatoes, onions, cucumbers, and more, paired with your choice of condiments, all served on your preferred selection of bread. This sandwich offers a satisfying, veggie-packed experience.

While the Veggie Delite is a long-standing item on Subway’s menu, it continues to be a popular selection for those looking for a lighter and plant-centric alternative. If you’re in search of a vegetarian-friendly and nutritious option at Subway, the Veggie Delite is an excellent pick.

Nutritional Facts

  • Calories: The calorie content can vary based on your choice of bread and toppings but typically falls in the range of 300 to 500 calories.
  • Total Fat: The total fat content varies depending on the toppings and condiments you choose, typically ranging from 4 to 15 grams of total fat.
  • Saturated Fat: The saturated fat content is generally low and can range from 0 to 3 grams, depending on your choice of toppings.
  • Cholesterol: The Veggie Delite is a vegetarian option and contains 0 mg of cholesterol.
  • Sodium: The sodium content varies based on your choice of toppings and condiments, ranging from 300 to 1,000 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings, typically falling in the range of 40 to 60 grams of carbohydrates.
  • Protein: The protein content can vary based on your choice of toppings, but it generally ranges from 5 to 10 grams of protein.
  • The Veggie Delite is an excellent choice for vegetarians and those seeking a nutritious, plant-based option while enjoying the fresh and vibrant flavors of Subway.

Tuna

Tuna Subway Sandwich

The Tuna sandwich at Subway is a classic choice for seafood enthusiasts. It features a delectable blend of flaked tuna mixed with your choice of vegetables and condiments, all served on your preferred type of bread. This sandwich offers a flavorful and protein-rich seafood experience.

The Tuna sandwich has been a long-standing item on Subway’s menu and remains a popular pick for those who appreciate the savory taste of tuna. If you’re a fan of seafood and looking for a satisfying option at Subway, the Tuna sandwich is a fantastic choice.

Nutritional Facts

  • Calories: The calorie count may vary based on your choice of bread and additional toppings, but it typically falls within the range of 480 to 820 calories.
  • Total Fat: The total fat content varies according to the toppings and condiments you select, generally ranging from 25 to 45 grams of total fat.
  • Saturated Fat: Saturated fat content depends on your choice of toppings but is typically around 5 to 10 grams.
  • Cholesterol: The Tuna sandwich contains tuna, which is a source of cholesterol. It typically contains approximately 30 to 50 milligrams of cholesterol.
  • Sodium: The sodium content varies based on your choice of toppings and condiments, ranging from 700 to 1,600 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings. It usually falling within the range of 50 to 70 grams of carbohydrates.
  • Protein: The protein content can vary based on your choice of toppings, but it typically ranges from 20 to 40 grams of protein.

The Tuna sandwich is an excellent choice for seafood lovers seeking a tasty and protein-packed option at Subway.

Sweet Onion Chicken Teriyaki

Sweet Onion Chicken Teriyaki

The Sweet Onion Chicken Teriyaki sandwich at Subway is a flavorful choice for those who enjoy the combination of sweet and savory flavors. It features tender, marinated chicken strips that are grilled and served with your choice of vegetables and condiments, all on your preferred type of bread. This sandwich offers a delightful balance of sweetness and protein-rich goodness.

The Sweet Onion Chicken Teriyaki sandwich is a popular, long-standing item on Subway’s menu, favored by those who appreciate the unique taste of teriyaki-glazed chicken. If you’re looking for a sandwich with a hint of sweetness and a satisfying protein kick. Then, the Sweet Onion Chicken Teriyaki is a fantastic choice.

Nutritional Facts

  • Calories: The calorie count may vary based on your choice of bread and additional toppings, typically falling within the range of 400 to 800 calories.
  • Total Fat: The total fat content varies depending on the toppings and condiments you select, generally ranging from 7 to 17 grams of total fat.
  • Saturated Fat: Saturated fat content varies based on your choice of toppings but is generally around 2 to 5 grams.
  • Cholesterol: The Sweet Onion Chicken Teriyaki sandwich contains chicken, and the cholesterol content typically ranges from 20 to 50 milligrams.
  • Sodium: The sodium content varies based on your choice of toppings and condiments, ranging from 500 to 1,100 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings, usually falling within the range of 60 to 80 grams of carbohydrates.
  • Protein: The protein content can vary based on your choice of toppings but typically ranges from 15 to 25 grams of protein.

The Sweet Onion Chicken Teriyaki sandwich offers a unique and delightful flavor profile for those seeking a sweet and savory combination at Subway.

Steak & Cheese

Steak & Cheese

The Steak & Cheese sandwich at Subway is a hearty choice for those who savor the flavors of beef and cheese. It features tender slices of steak combined with your choice of cheese and additional toppings, all served on your preferred type of bread. This sandwich offers a rich and savory combination that meat lovers appreciate.

The Steak & Cheese sandwich has been a staple item on Subway’s menu, valued by those who enjoy the indulgent blend of steak and cheese. If you’re looking for a substantial and satisfying sandwich at Subway, the Steak & Cheese is an excellent selection.

Nutritional Facts

  • Calories: The calorie count may vary depending on your choice of bread and additional toppings, generally ranging from 380 to 720 calories.
  • Total Fat: The total fat content varies according to the cheese and toppings you select, typically ranging from 15 to 35 grams of total fat.
  • Saturated Fat: Saturated fat content depends on your choice of cheese but is generally around 5 to 10 grams.
  • Cholesterol: The Steak & Cheese sandwich contains steak, which contributes to the cholesterol content, typically ranging from 25 to 50 milligrams.
  • Sodium: The sodium content varies based on your choice of cheese and toppings, typically ranging from 800 to 1,300 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings, usually falling within the range of 40 to 60 grams of carbohydrates.
  • Protein: The protein content can vary based on your choice of toppings but typically ranges from 15 to 30 grams of protein.

The Steak & Cheese sandwich is a delectable option for meat enthusiasts looking for a robust and cheesy sandwich at Subway.

BBQ Chicken

BBQ Chicken Subway

The BBQ Chicken sandwich at Subway is a flavorful choice for those who appreciate the combination of barbecue sauce and tender chicken. It features succulent chicken pieces coated in barbecue sauce, complemented by your choice of toppings and served on your preferred type of bread. This sandwich offers a delicious and smoky barbecue flavor.

The BBQ Chicken sandwich has been a popular item on Subway’s menu, appealing to those who enjoy the sweet and tangy taste of barbecue sauce on tender chicken. If you’re in the mood for a sandwich with a distinctive and bold flavor, the BBQ Chicken is an excellent choice.

Nutritional Facts

  • Calories: The calorie count may vary based on your choice of bread and additional toppings but generally falls in the range of 320 to 620 calories.
  • Total Fat: The total fat content varies depending on the toppings you select, typically ranging from 5 to 15 grams of total fat.
  • Saturated Fat: Saturated fat content depends on your choice of toppings but is generally around 1 to 3 grams.
  • Cholesterol: The BBQ Chicken sandwich contains chicken, which contributes to the cholesterol content, typically ranging from 25 to 50 milligrams.
  • Sodium: The sodium content varies based on your choice of toppings, typically ranging from 500 to 1,100 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings, usually falling within the range of 40 to 60 grams of carbohydrates.
  • Protein: The protein content can vary based on your choice of toppings but typically ranges from 15 to 30 grams of protein.

The BBQ Chicken sandwich is a delectable option for those seeking a unique and savory barbecue experience at Subway.

Chicken Fajita

Chicken Fajita Subway

The Chicken Fajita sandwich at Subway offers a delectable combination of tender, spicy chicken strips seasoned with fajita spices. These flavorful chicken strips are stuffed into your choice of freshly baked bread, and you can personalize your sandwich with your favorite vegetables and sauces. It’s a delightful choice, especially for chicken enthusiasts.

This sandwich is a local delight in some regions and is known for its spicy and savory taste. If you appreciate the bold flavors of fajita seasoning and enjoy a spicy kick in your sandwich, the Chicken Fajita at Subway is a fantastic choice.

Nutritional Facts

  • Calories: The calorie count may vary based on your choice of bread and additional toppings. It typically falls within the range of 350 to 700 calories.
  • Total Fat: The total fat content varies depending on the toppings and sauces you select. It generally ranging from 8 to 20 grams of total fat.
  • Saturated Fat: Saturated fat content depends on your choice of toppings but is generally around 1 to 4 grams.
  • Cholesterol: The Chicken Fajita sandwich contains chicken, which contributes to the cholesterol content. Typically ranging from 30 to 60 milligrams.
  • Sodium: The sodium content varies based on your choice of toppings and condiments, typically ranging from 600 to 1,200 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings, usually falling within the range of 40 to 60 grams of carbohydrates.
  • Protein: The protein content can vary based on your choice of toppings but typically ranges from 15 to 30 grams of protein.

The Chicken Fajita sandwich is a delightful option for those who enjoy a zesty and spicy chicken experience at Subway.

Chicken Tandoori

Chicken Tandoori Subway

Chicken Tandoori is a flavorful and popular dish in Indian cuisine. It typically consists of marinated chicken pieces that are cooked in a tandoor, a clay oven. The marinade is made with yogurt and a blend of spices. It gives the chicken a rich, tangy, and slightly spicy flavor. Chicken Tandoori is known for its vibrant red color, which comes from the use of spices like paprika or red chili powder.

The marination process involves yogurt, lemon juice, ginger, garlic, and a mix of spices like cumin, coriander, and garam masala. The chicken is left to marinate for a few hours or overnight, allowing the flavors to infuse the meat. Then, it’s roasted in the tandoor until it’s tender, smoky, and charred, giving it a unique taste and texture.

Chicken Tandoori can be served in various ways, such as in a sandwich or as part of a meal with naan bread or rice. It’s often accompanied by cooling sauces like mint raita to balance the spiciness.

Nutritional Facts

The nutritional facts for a 6-inch Tandoori Chicken Subway sandwich on multi-grain bread are as follows:

  • Calories: 311 kcal
  • Total Fat: 10.7 g
  • Sodium: 2300 mg
  • Cholesterol: 300 mg

It’s a flavorful and beloved dish enjoyed by many, both in India and around the world.

Chicken Tikka

Chicken Tikka Subway

Chicken Tikka is a popular and flavorful dish in Indian cuisine, known for its tender, marinated chicken pieces. This dish is prepared by marinating chicken chunks in a mixture of yogurt and various spices, resulting in a rich, tangy, and mildly spicy flavor.

The marination process typically includes ingredients like yogurt, lemon juice, ginger, garlic, and a blend of spices such as cumin, coriander, and garam masala. The marinated chicken is left to soak in these flavors for several hours or even overnight. It allows the spices to infuse the meat thoroughly. It’s then grilled or roasted until it achieves a smoky, charred, and succulent texture.

Chicken Tikka can be served in multiple ways, including as part of a meal with naan bread or rice, in a sandwich, or on its own. It’s often accompanied by cooling sauces or chutneys like mint raita to balance the spiciness.

Nutritional Facts

  • Calories: Approximately 300-400 calories .
  • Total Fat: Around 6-10 grams of fat.
  • Sodium: Varies, but it may contain around 800-1,200 milligrams of sodium.
  • Protein: Typically provides 20-25 grams of protein.
  • Carbohydrates: About 45-55 grams of carbohydrates.

Chicken Tikka is cherished for its delicious taste and is a favorite among those who appreciate the flavors of Indian cuisine.

Peri Peri Chicken Subway

Peri Peri Chicken Subway

Peri Peri Chicken Subway is a popular and flavorful sandwich option known for its spicy and succulent peri peri-marinated chicken. This sandwich is a delightful combination of tender chicken, zesty peri peri sauce, and fresh vegetables, all packed within a soft and toasted subway roll.

The sandwich is prepared by grilling or roasting chicken breast pieces that have been marinated in the bold and spicy peri peri sauce. This marination imparts a fiery and tangy flavor to the chicken, making it a delicious and satisfying choice.

The key ingredients of Peri Peri Chicken Subway include:

  • Peri peri-marinated chicken breast
  • Peri peri sauce
  • Freshly baked subway roll
  • Lettuce, tomatoes, onions, and other vegetables

Nutritional Facts

Here are the approximate nutritional facts for a typical Peri Peri Chicken Subway:

  • Calories: Around 350-450 calories per serving
  • Total Fat: Approximately 8-12 grams of fat
  • Sodium: Varies, but it may contain around 600-800 milligrams of sodium
  • Protein: Typically provides 25-30 grams of protein
  • Carbohydrates: About 40-50 grams of carbohydrates

Roast Beef

Roast Beef Subway

Roast Beef is a classic and savory dish known for its tender, slow-cooked beef, often seasoned with a variety of herbs and spices. This delectable dish is prepared by roasting beef cuts to perfection, resulting in a flavorful, succulent, and satisfying meal. Roast Beef is prepared by seasoning a beef roast with a blend of herbs and spices. The beef is then slow-cooked to allow the flavors to penetrate the meat fully. The roasting process brings out the beef’s natural richness, resulting in a delicious and tender texture.

The key ingredients for Roast Beef typically include:

  • Beef roast (commonly cuts like sirloin, ribeye, or tenderloin)
  • Seasonings like garlic, thyme, rosemary, and black pepper

Nutritional Facts

Here are the approximate nutritional facts for a typical serving of Roast Beef:

  • Calories: Approximately 200-300 calories per serving
  • Total Fat: Typically contains 8-15 grams of fat
  • Sodium: Varies depending on preparation but may range from 300-800 milligrams of sodium
  • Protein: Generally provides 25-30 grams of protein
  • Carbohydrates: Negligible carbohydrates, as it is a primarily protein-based dish

BBQ Ribs

BBQ Ribs Subway

BBQ Ribs are a beloved and mouth watering dish known for their succulent, slow-cooked pork or beef ribs smothered in flavorful barbecue sauce. This dish is a true American classic, celebrated for its sweet, smoky, and tangy flavor.

BBQ Ribs are prepared by seasoning the ribs with a dry rub or marinade and slow-cooking them over low heat, typically on a grill or in an oven. The ribs are then generously basted with barbecue sauce throughout the cooking process, creating a caramelized, sticky, and irresistible glaze.

The key ingredients for BBQ Ribs typically include:

  • Pork or beef ribs
  • Barbecue sauce, often with a combination of sweet, savory, and smoky flavors
  • Seasonings like paprika, garlic, and brown sugar

Nutritional Facts

Here are the approximate nutritional facts for a typical serving of BBQ Ribs:

  • Calories: Approximately 400-600 calories per serving, depending on portion size and sauce
  • Total Fat: Generally contains 20-30 grams of fat, primarily from the ribs and sauce
  • Sodium: Varies, but it can range from 600-1,200 milligrams of sodium due to the sauce
  • Protein: Typically provides 25-40 grams of protein, depending on the portion
  • Carbohydrates: Around 20-30 grams of carbohydrates, mainly from the barbecue sauce

BBQ Ribs are cherished for their bold, sweet, and smoky taste, making them a favorite among those who savor the authentic flavors of American barbecue cuisine. 

Black Forest Ham

Black Forest Ham Subway

The Black Forest Ham is a delectable choice for those who savor a classic meaty option. It features thinly sliced, flavorful Black Forest ham, accompanied by an assortment of fresh vegetables and your choice of sauce, all served on a toasted bun. This sandwich delivers a burst of traditional, meat-based flavors.

Although the Black Forest Ham has been a staple on the Subway menu for quite some time, it continues to be a popular choice due to its timeless and savory taste. If you’re in the mood for a tried-and-true Subway sandwich, the Black Forest Ham is a great pick.

Nutritional Facts

  • Calories: The calorie count can vary depending on your choice of bread and toppings, but it typically ranges from 300 to 500 calories.
  • Total Fat: The total fat content varies based on the toppings and sauce you choose. On average, it can range from 4 to 15 grams of total fat.
  • Saturated Fat: The saturated fat content depends on your choice of toppings but is generally moderate, typically ranging from 1 to 4 grams.
  • Cholesterol: The Black Forest Ham is a meat-based option, so it contains varying amounts of cholesterol, typically ranging from 20 to 50 milligrams.
  • Sodium: The sodium content varies based on your choice of toppings and sauce, but it can range from 600 to 1,200 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings, but it typically ranges from 40 to 60 grams of carbohydrates.
  • Protein: The protein content varies based on your choice of toppings but typically ranges from 15 to 20 grams of protein.

The Black Forest Ham is a fantastic choice for meat lovers and those seeking a delicious, classic option at Subway.

Oven Roasted Chicken

Oven Roasted Chicken Subway

The Oven Roasted Chicken is a delectable choice for those seeking a lean and flavorful protein option. It features tender slices of oven-roasted chicken breast, accompanied by a medley of fresh vegetables and your choice of sauce, all served on a toasted bun. This sandwich offers a burst of wholesome, poultry-based flavors.

A mainstay on the Subway menu, the Oven Roasted Chicken is beloved for its lean, oven-baked chicken breast that embodies the essence of simple, yet satisfying taste. If you’re looking for a nutritious and delicious sandwich, the Oven Roasted Chicken is an excellent selection.

Nutritional Facts

  • Calories: The calorie count can vary depending on your choice of bread and toppings, but it typically ranges from 300 to 500 calories.
  • Total Fat: The total fat content varies based on the toppings and sauce you choose. On average, it can range from 4 to 10 grams of total fat.
  • Saturated Fat: The saturated fat content depends on your choice of toppings but is generally low, typically ranging from 0 to 3 grams.
  • Cholesterol: The Oven Roasted Chicken is a lean and healthy option, containing around 25 to 45 milligrams of cholesterol.
  • Sodium: The sodium content varies based on your choice of toppings and sauce, but it can range from 600 to 1,200 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings, but it typically ranges from 40 to 60 grams of carbohydrates.
  • Protein: The Oven Roasted Chicken is a protein-packed choice, typically offering 15 to 20 grams of protein.

The Oven Roasted Chicken is a fantastic option for those who prioritize a lean and nutritious sandwich with the wholesome goodness of oven-roasted chicken breast. It’s a timeless Subway favorite that embodies the balance of health and flavor.

Seafood Sensation

Subway Seafood Sensation

The Seafood Sensation is a delectable choice for those who appreciate the taste of seafood in their sandwiches. It features a delightful seafood salad blend, a combination of tender seafood and creamy dressing. Along with a variety of fresh vegetables and your choice of sauce, all served on a toasted bun. This sandwich offers a burst of ocean-inspired flavors.

While not as traditional as some Subway offerings, the Seafood Sensation has made a unique mark on the menu. Its distinctive blend of seafood and creamy dressing has garnered a dedicated following among seafood enthusiasts. If you’re eager to explore a seafood-inspired option at Subway, the Seafood Sensation is a fantastic choice.

Nutritional Facts

  • Calories: The calorie count can vary depending on your choice of bread and toppings. It typically ranges from 400 to 600 calories.
  • Total Fat: The total fat content varies based on the toppings and sauce you choose. On average, it can range from 10 to 20 grams of total fat.
  • Saturated Fat: The saturated fat content depends on your choice of toppings but is generally moderate, typically ranging from 2 to 5 grams.
  • Cholesterol: The Seafood Sensation contains seafood, and its cholesterol content varies. Typically ranging from 15 to 30 milligrams.
  • Sodium: The sodium content varies based on your choice of toppings and sauce. It can range from 600 to 1,200 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings. It typically ranges from 40 to 60 grams of carbohydrates.
  • Protein: The Seafood Sensation offers a moderate amount of protein, typically ranging from 10 to 15 grams.

The Seafood Sensation is a delightful choice for seafood aficionados and those looking to experience the unique blend of seafood and creamy dressing in their Subway sandwich. It’s a distinctive and flavorful option that brings a taste of the ocean to your meal.

Subway Club

Subway Club

The Subway Club is a satisfying choice for those who prefer a classic combination of meats in their sandwich. It features a trio of deli meats, including turkey, Black Forest ham, and roast beef, complemented by a variety of fresh vegetables and your choice of sauce, all served on a toasted bun. This sandwich offers a burst of timeless, meaty flavors.

A beloved staple on the Subway menu, the Subway Club has won the hearts of many for its harmonious blend of meats. It’s a reliable choice for those who seek a satisfying, well-rounded sandwich that delivers on flavor. If you’re in the mood for a timeless, meat-centric experience, the Subway Club is an excellent selection.

Nutritional Facts

  • Calories: Calories in a sandwich vary based on bread and toppings, usually totaling 400 to 600.
  • Total Fat: The total fat content varies based on the toppings and sauce you choose. On average, it can range from 10 to 20 grams of total fat.
  • Saturated Fat: Saturated fat in a sandwich varies with toppings, generally 2 to 5 grams, staying moderate.
  • Cholesterol: The Subway Club, with its trio of deli meats, contains varying amounts of cholesterol. It typically ranging from 35 to 55 milligrams.
  • Sodium: The sodium content varies based on your choice of toppings and sauce. It can range from 800 to 1,200 milligrams.
  • Carbs: Carbohydrates in a sandwich vary with bread and toppings, usually 40 to 60 grams.
  • Protein: Subway Club packs 20 to 30 grams of protein from its deli meats, perfect for meat enthusiasts.

The Subway Club is the perfect selection for those who relish the classic trio of turkey, Black Forest ham, and roast beef in their sandwich. It’s a Subway classic that continues to delight with its well-balanced and hearty flavors.

B.L.T.

B.L.T. Subway

The B.L.T. sandwich is a timeless choice for those who appreciate the simplicity and deliciousness of this classic combination. It features crispy bacon, fresh lettuce, and ripe tomato slices, all accompanied by your choice of bread and optional sauces. This sandwich offers a burst of traditional, no-nonsense flavors.

A beloved classic on the Subway menu, the B.L.T. has won over many with its familiar and savory taste. It’s a reliable choice for those who seek a straightforward, yet mouthwatering sandwich that lets the ingredients shine. If you’re in the mood for an uncomplicated, flavor-packed delight, the B.L.T. is an excellent selection.

Nutritional Facts

  • Calories: Calories in a sandwich vary based on bread and sauces, usually totaling 300 to 500.
  • Total Fat: Total fat in a sandwich varies with bacon and sauces, usually 10 to 20 grams.
  • Saturated Fat: Saturated fat in a sandwich varies with bacon and sauces, typically 3 to 6 grams, staying moderate.
  • Cholesterol: The B.L.T. contains bacon, which contributes to its cholesterol content, typically ranging from 15 to 35 milligrams.
  • Sodium: The sodium content varies based on the choice of bacon and sauces. It can range from 600 to 1,200 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and sauces. But it typically ranges from 40 to 60 grams of carbohydrates.
  • Protein: The B.L.T. is a moderate source of protein, typically offering 10 to 15 grams of protein.

The B.L.T. is the ultimate choice for those who savor the classic combination of bacon, lettuce, and tomato in their sandwich. It’s a Subway classic that continues to delight with its straightforward and satisfying flavors.

Buffalo Chicken

Buffalo Chicken Subway

The Buffalo Chicken sandwich is a tantalizing choice for those who crave the bold and zesty flavors of buffalo-style chicken. It features tender, seasoned chicken strips with a spicy kick, complemented by fresh vegetables and your choice of sauce, all served on a toasted bun. This sandwich delivers a burst of fiery, Buffalo-inspired flavors.

While not as traditional as some Subway offerings, the Buffalo Chicken sandwich has made a unique mark on the menu. Its spicy chicken strips and tangy sauce have won over those who seek a little heat in their sandwich. If you’re eager to explore a bold and zesty option at Subway, the Buffalo Chicken is a fantastic choice.

Nutritional Facts

  • Calories: The calorie count can vary depending on your choice of bread and toppings. But it typically ranges from 400 to 600 calories.
  • Total Fat: The total fat content varies based on the toppings and sauce you choose. On average, it can range from 10 to 20 grams of total fat.
  • Saturated Fat: The saturated fat content depends on your choice of toppings. Typically ranging from 2 to 5 grams.
  • Cholesterol: The Buffalo Chicken sandwich, contains varying amounts of cholesterol. Typically ranging from 25 to 45 milligrams.
  • Sodium: The sodium content varies based on your choice of toppings and sauce, but it can range from 800 to 1,200 milligrams.
  • Carbs: The carbohydrate content depends on your choice of bread and toppings. It typically ranges from 40 to 60 grams of carbohydrates.
  • Protein: The Buffalo Chicken sandwich is protein-packed, typically offering 15 to 20 grams of protein. It is a satisfying choice for those who enjoy a bit of heat with their meal.

The Buffalo Chicken sandwich is a fantastic choice for those who crave the bold and zesty flavors of buffalo-style chicken. It’s a distinctive Subway option that brings a spicy twist to your meal. Perfect for those who enjoy a little heat.

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